Descriptions and animations of dance moves and techniques.
"Okay, it's not everything - but I can't stress enough how important good posture is to dance and to general health. You can dance the most complicated and artistic choreography in the most original and beautiful costume, but without good posture it will never be a work of art.."
Good posture is everything.
"During any exercise muscles contract and shorten. This improves both strength and tone. It is important to lengthen muscles after exercise so that they do not become shortened. Gentle lengthening and stretching exercises maintain good muscle function and can help to improve general flexibility..."
Stretching is very important.