Pedralta magazine

The sides

1. 2.
3. 4.

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1. Stand with your feet about hip-width apart. Reach up with your right hand.
2. Bend your right knee and drop your right hip
3. Repeat on the other side.

Notes

• Caution: Before trying any movements or exercises on this site, please read the safety page.
• Alternate this stretch between the right and left sides 2 or 3 times.