Pedralta magazine

The shoulder

1. 2.
3.

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1. Sit or stand comfortably with your back straight
2. Raise your right arm to shoulder height in front of you. Now bring your right arm across your body
3. To increase the stretch, push gently on the top of your right arm with you left hand.
4. Repeat on the other side. 

Notes

• Caution: Before trying any movements or exercises on this site, please read the safety page.
• Caution: When increasing this stretch (step 3), push on the muscle, not the elbow.
• This stretch can be done from a chair, on the floor or standing.