Pedralta magazine

The neck

1. 2.
3. 4.
5. 6.

(Move the mouse pointer over a small picture to see a larger version)

1. Sit or stand comfortably with your back straight.
2. Gently take your chin to your chest.
3. Roll your chin from your chest up towards the right.
4. Look over your right shoulder.
5. Roll back again to the chest and then up towards the left.
6. Look over the left shoulder.
7. Repeat 2-3 times.

Notes

• Caution: Before trying any movements or exercises on this site, please read the safety page.
• Caution: When doing this exercise, never roll your head around the back of your shoulders. This puts pressure on the spinal cord.
• This stretch can be done seated or standing.