Pedralta World Fusion®

Fitness & Health

The back

Drumming and Well-being

Being injured, or becoming too unwell to carry on dancing, does not mean you have to leave the world of dance. Grab a drum and find out how it can help ...

The back

The Back - Anatomy & Posture

Good posture is very important, and not just for your back. It is the starting point for creating great dance moves. Why? Find out more...

Back stretches

The Back - Back pain & Stretches

Stretches help improve flexibility, improve posture, and can help reduce back pain. They should be performed when the muscles are warm, after a walk or other exercise. Here is an article with video of some stretches to help your back.