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Being injured, or becoming too unwell to carry on dancing, does not mean you have to leave the world of dance. Grab a drum and find out how it can help ...
Good posture is very important, and not just for your back. It is the starting point for creating great dance moves. Why? Find out more...
Stretches help improve flexibility, improve posture, and can help reduce back pain. They should be performed when the muscles are warm, after a walk or other exercise.
Here is an article with video of some stretches to help your back.
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